Having flawless and smooth skin is the desired goal for most women. It is for this reason that the global beauty industry revenue is $532 billion, as consumers search for the perfect product promising to give them the coveted flawless skin. However, research has shown that gut health affects your skin.

Your skin serves as a mirror of what is happening within the body. Thus it comes as no surprise that an unhealthy gut can manifest itself through various skin conditions like acne, rosacea, and eczema. Statistics have proven that people with acne and rosacea are ten times more likely to have gut issues.

Gut Health really affects your skin health

The gut contains a majority of the bacteria found in the body, and it is where 70% of our immune system lies. The colony of trillions of strains of bacteria and microbes found in the gut is referred to as the gut microbiome. While the gut microbiome does contain bad bacteria, it also contains good bacteria that aid in digestion, strengthens the immune system, breakdown potential harmful substances, and assist in the absorption of certain vitamins, antioxidants, amino acids that are needed for healthy living. For your gut to have a healthy environment, ensuring optimal health, it needs to have enough good bacteria to counteract the bad bacteria. When there is an imbalance between the good and the bad bacteria, it may lead to skin conditions like inflammation, rosacea, acne, spots, redness, and breakdown of collagen leading to wrinkles.

The relationship between the skin and the microbes found in your gut is known as the Skin-Gut axis. When the gut microbiome is thrown off balance because of stress, poor diet, or lack of sleep, it is overrun with bad bacteria, which in turn leads to gut inflammation and eventually leads to skin inflammation.

The good bacteria and microbes found in the gut help maintain the intestinal barrier, in the gut, which prevents toxins, and bacterial by-products from entering the bloodstream and potentially reaching the skin. When there is an imbalance between the bacteria in the gut microbiome, it leads to inflammation in the gut. This leads to damaging the barrier of the intestinal tract, making it weak.

Thus, it allows for bacterial by-products to pass through the gut, and enter the bloodstream reaching the skin. The bacterial by-products will then go on to affect the skin's health enabling bacterial growth on the skin that can cause acne. The inflammation also triggers the release of inflammatory mediators like cytokines, which can help in the development of acne. Furthermore, cytokines enhance collagen degradation, which greatly contributes to the appearance of wrinkles.

Thus it can be safe to assume that if your skin is acting up, then the problem might just be in your gut. Studies have proven that the presence of good bacteria like prebiotics, probiotics, and synbiotics have been clinically proven to assist in the prevention and treatment of inflammatory skin disorders like Acne, Vulgaris, Atopic eczema, and Rosacea.

Thus more consumers are starting to realize that the key to a clear and flawless complexion may just be found in your gut and have now begun to approach skincare with health in mind. However, consumers should note that there is no one size fits all approach in skincare. What works for one person may not work for the next, so don't throw out all your products just yet.

How can we improve our gut health?

The best thing you can do for yourself is to ensure you eat a balanced including lots of plant-based foods high in fiber and include probiotic-rich foods to boost up your good bacteria. Moreover, include high-quality beauty products made from natural ingredients into your skincare routine to ensure that you are treating your skin both from the inside and the outside.

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